Why Fit Athletes Keep Getting Hurt

Coach Tim Sorensen

Published on: 14/07/2026

Learn why fitness alone isn't enough to prevent injuries and how building durability helps endurance athletes train consistently, stay healthy, and perform better.

Running

How a Higher Running Cadence Can Help You Run Faster and Stay Injury-Free

Coach Tim Sorensen

Published on: 13/07/2026

Learn how improving your running cadence can reduce impact, increase efficiency, and help you run faster while staying healthier and more consistent.

Running